How I Help You Create Change That Lasts
Most people know what they want to change. The hard part is making it stick. I combine Clinical Hypnotherapy, Soma Breathwork, and NLP & Quantum Thinking Transformational coaching to work with your whole system — subconscious mind, nervous system, and thought patterns — so the change isn't something you force. It's something you become.
Why Knowing What to Do Isn't Enough
If transformation were just about knowing what to do, we'd all have the body, the mindset, and the life we want. Eat well, exercise, think positive, repeat. We know the formula.
So why doesn't it work?
Because lasting change isn't about information — it's about programming.
Throughout your life, you've built habits, behaviours, and responses to keep yourself feeling comfortable and safe. Some of these serve you beautifully. Others — well, they're running on old code.
Here's an example. As babies, we build a strong association between food and comfort: you cry, you get held, you get fed. Sweet milk, warm arms, safety. As a toddler, you fall and cut your knee — someone hands you ice cream to make it better. The association deepens. Fast forward to adulthood: you're stressed, uncertain, overwhelmed, and your brain reaches for the thing it learned decades ago will bring comfort. Food. You didn't choose that pattern consciously — it was wired in long before you had a say.
Now combine that with a belief like "exercise is boring" or "I just don't have the discipline," and you can see why losing weight during stressful times feels like pushing a boulder uphill. You're fighting programming, not a lack of willpower.
This is true for weight. It's true for anxiety, phobias, procrastination, confidence, relationships — every area where you feel stuck.
The good news: if patterns can be learned, they can be unlearned. And new ones can take their place. That's what my work is about.
How I Work — Three Lenses, One Goal
I don't believe in a single-tool approach. Different challenges need different doors. Here are the three core modalities I use,
often in combination within a single session.
Evidence-based. Structured. Results-focused.
Clinical Hypnotherapy
Clinical Hypnotherapy works directly with the subconscious mind — the part of you that runs habits, emotional responses, and automatic behaviours. In a relaxed, focused state, we bypass the critical, analytical mind and communicate directly with the programming underneath. This is not stage hypnosis. You're fully aware and in control the entire time. We work together to rewire the patterns that are holding you back — whether that's anxiety, poor sleep, smoking, phobias, or old limiting beliefs.
Best for: Anxiety, stress, sleep issues, stopping smoking, phobias, habit change, limiting beliefs
Nervous system regulation. Altered states. Liberation.
Soma Breathwork
Your breath is the only autonomic function you can consciously control — which makes it one of the most powerful tools you have.
Soma Breathwork uses rhythmic breathing techniques, breath holds, and music to shift your physiology, calm your nervous system, and access states of deep clarity and release. I teach breathwork in 1:1 sessions, group workshops, and online — from gentle, restorative practices to deeper transformational journeys.
Best for: Stress regulation, emotional release, energy, focus, feeling "stuck in your head," reconnecting with your body.
Reprogramming thought patterns at the root.
NLP & (QTT)
Neuro-Linguistic Programming (NLP) and Quantum Thinking Transformation (QTT) work with the architecture of your thinking — the stories you tell yourself, the beliefs you operate from, and the unconscious blocks that keep you looping. QTT, includes powerful techniques like the Quantum Release, Quantum Alignment, and the Behavioural Codes. Where hypnotherapy works through the subconscious and breathwork through the body, NLP and QTT work through language, identity, and the internal models that shape your decisions.
Best for: Confidence, imposter syndrome, decision-making, breaking recurring patterns, identity-level shifts.
Why Multi-Modality Matters
Most practitioners work within a single modality. That's not wrong — but it can be limiting.
If you come to me with anxiety, we might use hypnotherapy to calm the subconscious threat response, breathwork to regulate your nervous system in real time, and NLP & QTT to reframe the beliefs that fuel the anxiety in the first place.
That's three entry points to the same problem — and each one strengthens the others.
Over 15 years of practice, I've found that this integrated approach creates faster results and deeper shifts than any single tool alone. It also means sessions adapt to you — not the other way around.
Sometimes I'll also bring in Bio Energy Therapy, Sound Healing, or other modalities I've trained in, depending on what you need. But the three core lenses — hypnotherapy, breathwork, and NLP/QTT — are the foundation.
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."d neque.
My goal isn't to keep you in sessions forever. It's to give you tools, skills, and internal resources so you can navigate your own life with more confidence and clarity — long after our work together is done.
What Working With Me Looks Like
1:1 Sessions
Supported Transformation (Core 8-Week Program) The most common container for 1:1 work. Four 2-hour sessions over eight weeks (in-person at Orchard Wellness Centre, Ennis, or on Zoom).
- Sessions 1 & 2: One week apart — we build momentum
- Session 3: Two weeks later — integration and deepening
- Session 4: Three to four weeks later — anchoring and closure
Between sessions you get online resources and WhatsApp voice-note support to keep things moving.
Investment: €600
Also Available
- Stop Smoking for Good — single 2-hour session with online prep program (€250)
- Freedom (coming soon) — advanced 1:1 for identity, purpose, and spiritual healing
- The Ultimate Practitioner Mentoring Program: - 4 Month Mentoring Program for Practitioner to want to build a profitable and fulfilling Holistic Business
Online & Group Options
Self-Study (Learn at Your Own Pace) Not ready for 1:1? Start with self-paced audio programs:
- Peace Within — 8 self-hypnosis sessions for stress and anxiety, with email guidance
- Steady Presence — 6 sessions for overcoming blushing and embarrassment in meetings
Live Workshops
I run in-person breathwork workshops in Ennis and around Ireland, including Breathwork for Health & Vitality — a full-day experience with online support and a 4-week WhatsApp challenge afterwards.
Is This Right for You?
The people I tend to work best with share a few things in common:
🎯 You've tried willpower, positive thinking, maybe even other therapy — and something still isn't shifting
🤓 You're curious about why you do what you do, not just how to stop doing it
🌱 You believe change is possible — even if you're not sure how to get there
🤝 You want tools, not dependency — you'd rather learn to fish than be handed one
And honestly, who this isn't for:
❌ You're looking for a quick fix with no effort on your part
❌ You're not willing to look at your own patterns honestly
❌ You want someone to "do it for you" without your active participation
