Corporate Wellness Ireland
Corporate Wellness Workshops — Calmer, Focused Teams, Built to Last
Practical mindfulness, breathwork and nervous system tools your people can actually use — delivered in the workplace, for teams who care about wellbeing. Trusted by Limerick County Council.
One-off workshops and structured programmes · In person or online · Teams of any size
Why Workplace Wellbeing Matters
Stress is work cost Stress, overwhelm and burnout aren't personal failings — they're workplace realities that cost teams focus, energy and retention.
Supported = focused Employees who feel supported are calmer, better focused and more resilient under pressure.
It's an investment
A wellbeing programme isn't a "checkbox exercise" — it's an investment in how your people show up.
Practical & usable — The most effective workplace wellbeing is practical — tools people take away and use in their everyday working life..
Reduced stress
& anxiety
Improved focus
& energy
Better team
resilience
Two Ways to Bring Wellbeing to Your Workplace
Both formats are live, proven, and tailored to your team.
Lunchtime · ~45–60 min
The Workday Reset Lunchtime Workshop
Best for:
Offices introducing wellbeing · team days · lunchtime slots
- What a "workday reset" is and why your nervous system needs one
- Quick-breath tools to step out of fight-or-flight mid-day
- A short reset practice you can run at your desk
- Releasing tension before a meeting, deadline or stressful call
- You take away: the Workday Reset guide + micro-practices for your daily routine
Give your team a simple, repeatable reset they can use every single day — no equipment, no experience needed.
3-Hour · Beginner & Advanced
The Mindfulness & Wellbeing Workshop
Best for:
Teams ready for a deeper immersive experience · staff development days
- Mindfulness — practical techniques to calm the mind
- Breathwork — Breath-informed practices for energy & nervous system reset
- Meditation — guided sessions, beginner to deeper
- Movement — gentle movement to release stored tension
- You take away: a personal wellbeing toolkit for resilience at work
Beginner = no experience needed, foundational practices. · Advanced = for teams who've done the basics before — deeper breathwork & meditation (a natural follow-on for returning participants).
Meet Joe Forde — Workshop Facilitator
Joe Forde has been helping people transform their mental and emotional patterns since 2011. Based in Ennis, Co. Clare, Joe works with clients across Ireland and internationally — in 1-to-1 sessions, group workshops, and through his growing online Academy. With over 15 years of clinical experience, he created these workshops because he sees the same struggles play out again and again in the modern work enviromnet.
Advanced Diploma
Clinical Hypnotherapist & Hypnotherapy Trainer
Certified
Neuro-linguistic programming (NLP) Practitioner
Master Instuctor
Soma Breath
QTT Coach
Quantum Thinking Transformation Practitioner
15+ Years Clinical Experience working 1 to 1 and in groups
Trusted by Teams Across Ireland
How it Works
1
Request Clarity Call
Click the Button Below to reqest a call.
2
Scheduling
Select a time and Date that suits you to chat over the phone.
3
Quick Call
A quick, no-pressure call to scope the right format (lunchtime vs 3-hour, beginner vs advanced, in person vs online).
4
Delivered
Joe runs the workshop, and your team leaves with practical, lasting tools.
Frequently Asked Questions
Is an online workshop as good as in person??
Online workshops use the same techniques and are fully interactive; in-person sessions adds a group energy many teams prefer. Both are available.
How many people can attend??
Workshops work for any team size; around 15 is a common group size.
Our team has no experience — will it work??
Yes. The Beginner workshop needs no prior experience, and the lunchtime reset is designed for absolute beginners.
Can we have the Advanced version?
Yes, if your team has done the basics before (or attended a previous workshop).
Do I need to live near Ennis?
No. The programme works equally well via Zoom. The preparation materials are all digital. You can complete the entire programme from anywhere in Ireland — or worldwide.
What's the investment??Type something
Pricing is tailored to the format, group size and delivery mode — we'll scope it on the discovery call..
Is there a free consultation first?
Yes. Joe offers a complimentary, no-obligation phone consultation to see what the right fit is for your team. There's zero pressure — it's a conversation, not a sales call.
